At Awaken Holistic Therapy, we help individuals and couples heal from trauma and past relationships, build emotional resilience, and reconnect with joy, pleasure, and purpose. Our approach blends trauma-informed therapy, somatic practices, harm reduction, psychodynamic, narrative, and sex-positive, holistic care — supporting your whole self: emotional, physical, and sexual.

Whether you’re just starting your healing journey or seeking to shift long-standing patterns, therapy can help you understand your needs, transform your relationships, and feel more at home in your body.

We work with clients navigating a wide range of challenges, including:

• Anxiety, fear, and chronic stress

• Depression

• Shame, self-worth, and body image concerns

• Life transitions and identity shifts

• Sexual self-expression and intimacy challenges

• Relationship and communication struggles

• Trauma integration and emotional healing

Clients come to Awaken because they want more than symptom management — they want true transformation.
In a compassionate, direct, and collaborative space, we’ll uncover what’s holding you back and create
actionable steps toward living with clarity, connection, and confidence.

Why Choose Awaken

As Bay Area trauma-informed therapists, we use an integrative style rooted in:

• Somatic therapy – reconnecting mind and body to release stored tension and trauma

• Harm reduction - establishing healthier lifestyles and relationships to substance as coping mechanisms

• Internal Family Systems (IFS) therapy – exploring and healing the different “parts” of you

• Systemic sex therapy – fostering healthier intimacy, sexual expression, and communication

We also offer ketamine-assisted psychotherapy (KAP) for individuals and couples, when appropriate,
to help process difficult histories and access deeper emotional and spiritual connection.

Therapy Approach